Nutritious Foods That Promote Hair Growth

Nutritious Foods That Promote Hair Growth

Men and women typically shed about 50 to 100 strands of hair every day. Many factors affect hair growth, such as age, heredity, nutrition, and stress. Though you may not have much control over many of these factors, what you can do is choose the right foods that can protect the health of your hair. If thin hair, early hair loss, or balding runs in your family, you can reduce these risks by adjusting your diet.

Below is a list of hair-nourishing foods useful for mitigating the hair loss problems you may be experiencing.

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