I don’t have a bald ‘spot’ though and temples are not receded much. Its diffuse in the whole NW6 area. I fear I don’t have the donor to get the desired results in the long run as the loss is not stabilizing.
You should see someone like me, who can assess your donor area with good quantitative numbers so you will know for sure, what you should and should not do. Don’t be your own doctor, your hair and your hairy life is too important.