There are many myths about hair loss. Wearing the hat really leads to baldness? But do not think that a bad day at the office will result in a pillow with your hair the next morning. Like most health problems, it’s a bit more complicated than that. It is rather a routine of behaviors that induce stress and their own biology.

So, how exactly does hair loss refer to stress? Is it avoidable and permanent? to discover.

What are the causes of stress-related hair loss?

Telogen Effluvium

Hair loss associated with high stress is mainly due to a process called telogen effluvium. Essentially, when you are saturated with severe stressors, the body enters a kind of survival mode. Your brain blocks several non-essential hormones, signals and other functions. So it directs this energy to other more vital areas of the body.

These signs also indicate to your hair follicles to enter a period of rest. Even if you do not notice any baldness in the beginning, within 2 or 3 months, more hair may fall into the shower or brush your hair.

If you start to control stress, expect new hair growth after 3 or 6 months of initial loss of hair. But without learning to minimize stress, the smell of telogen can become a permanent problem.

In other words, even if your thick and lush hair may be your reason for living, your brain does not agree. It will focus on things like maintaining heart rate and blood pressure. Once everything is back under control, consider making the mane grow again.


Trichotillomania is a repetitive obsessive disorder in which patients have an irresistible need to tear their hair. Although not a direct biological cause of stress-induced hair loss, such as telogenic effluvia, it is related to the fact that stress exacerbates symptoms and impulses.

If the root cause of the hair removal pulse is treated correctly, the hair should grow back within a few months, provided there are no other underlying problems.

Alopecia Areata

Although the disease is not caused by the stress itself, situations of high stress can cause epidemics that can lead to severe baldness.

Alopecia areata is currently not cured, although stress management can help reduce progression and severity.

Treating Stress-Related Hair Loss

By far, the best way to treat stress-related hair loss is, as you might have guessed, reducing your stress level. We perfectly understand that it is easier said than done. Who would not want to jump on a plane and go to Hawaii to get an R & R if necessary? Instead, we have the bills to pay, the children to be nurtured and the careers to be built.

But that does not mean we cannot take the personal care we need so much here at home. We all have our different relaxation methods, but some popular and effective ones include:

  • Promote your exercise
  • Sleep enough
  • Eat a nutritious and balanced diet.
  • Participate in recreational activities
  • Meditation
  • Give yourself a rare indulgence.
  • Spend more time with your friends and loved ones

In any case, be sure to incorporate it into your daily routine and integrate it into your lifestyle.

When to see a specialist in hair loss

If you have taken steps to reduce stress and still notice significant hair loss, or if you notice a significant increase in hair loss, make an appointment immediately with a hair loss expert or dermatologist. From there, they can diagnose the exact problem. This could be a sign of another underlying problem that is not really related to stress, such as male pattern baldness, menopause or thyroid disease.

And even if you’re certain that stress is the cause, seeing a specialist can help accelerate hair growth by recommending a multitude of effective, non-invasive treatments. Popular treatments include medications like finasteride or Minoxidil, hair transplants and more.

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