Thinning hair refers to weak to moderate hair loss. Unlike the general loss of hair, thinning hair does not necessarily lead to baldness. However, it gives the impression of finer hair spots on the head.

Hair thinning occurs gradually, which means you have time to identify the causes and determine the best course of treatment.

4. Multivitamins:

Healthy hair depends on your health. In case of malnutrition or some eating disorders, new hair can stop being generated by follicles. A blood test from your doctor can help you determine if you are lacking in nutrients.

If you are weak in several key areas, your doctor may recommend a daily multivitamin. Healthy hair needs iron, folic acid and zinc to stay dense and strong

However, doctors recommend not taking extra vitamins if the necessary nutrients are already obtained. This is because there is no evidence that this can reverse hair loss. Furthermore, consuming too many nutrients can cause more harm than good.

5. Folic acid supplements:

Folic acid is a type of vitamin B that is important for the generation of new cells. As for the thinning hair, folic acid is thought to help the follicles generate new hair in the bald areas. However, as with multivitamins, there is not enough evidence that folic acid can guarantee the thickness of the hair.

6. Minoxidil:

Applied directly to the scalp twice a day, you can gradually see thicker hair in the bald areas. The product is available in liquid or foam, according to your preferences.

According to the Mayo Clinic, Rogaine can take up to 16 weeks to take effect. It is important to use the product in a systematic way; otherwise you will not see the results. Scalp irritation and unwanted hair growth on the face and neck are some of the possible side effects to consider.

7. Omega-3 and omega-6 fatty acids:

The omega-3 and omega-6 fatty acids are called essential fatty acids. This is because they can not be created by the human body. Omega-3s help your body fight inflammation, a root cause of many ailments. Premature hair loss can also be related to inflammation. Omega-6s, on the other hand, are important for the general health of the skin, which could be useful for the scalp.

Vegetable oils are the main sources of omega-6, while omega-3 fatty acids are found in fish. If you do not eat these foods, talk to your doctor about using a supplement.

8. Finasteride:

Finasteride (Propecia) is a prescription drug for hair loss. It’s just for men. Unlike topical treatments like minoxidil, Propecia is a daily pill that men take for hair loss. Women should avoid these drugs because of serious side effects, especially if they are pregnant or breastfeeding.

9. Corticosteroids:

Sometimes inflammatory conditions can cause various symptoms, including hair loss.

10. At-home laser therapy:

Laser treatment is generally used by dermatologists and other skin specialists. Now, the FDA has paved the way for using certain products at home. Laser hair treatment at home is designed to help regenerate hair and make it thicker. The results may take several months to take effect.

The main disadvantage of home laser therapy is its cost. Some machines sell for hundreds of dollars and may not work. Talk to your health care provider before making such an investment.


Although the process of thinning hair may initially be bothersome, it is likely to be treatable. According to the AAD, treatments can last from six to nine months.

However, if you continue to suffer from hair loss, it may be time to talk to your doctor. This is especially true if you start developing bald spots. Your doctor can help you detect underlying conditions and offer you medications. Hair transplantation may be another option for advanced alopecia.


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