ways to stop hair thinning:

Thinning hair refers to weak to moderate hair loss. Unlike the general loss of hair, thinning hair does not necessarily lead to baldness. However, it gives the impression of finer hair spots on the head.

Hair thinning occurs gradually, which means you have time to identify the causes and determine the best course of treatment.

What is the cause?

Sparse hair may be caused by lifestyle, genetic or both. Some medical conditions can also lead to thinning hair. According to the American Academy of Dermatology (AAD), it is normal to lose between 50 and 100 hairs a day. More than that means you could lose more than you should.

Lifestyle habits are a key contributor to thinning hair. These include:

  • Excessive hair treatment. This includes color treatments, permanent, relaxing and more.
  • Use products for hard hair, such as hair spray and gel, with extreme fixation. Temporary color can also be rough for your hair.
  • Wear too tight hair. Wearing a hairstyle or pulling the hair into a ponytail for exercise, this can tear the hair and separate it from the follicles, causing fine spots over time.
  • Do not consume enough iron, folic acid and other minerals in your diet. All these follicles help produce hair naturally.
  • Uncontrolled stress experience. Stress is linked to an increase in hormones like cortisol. Too many stress hormones can kill new hairs that are trying to grow from hair follicles.

Fine hair can also be hereditary. The underlying medical considerations can also lead to this disease. You can have fine hair if:

  • I recently had a baby
  • stop taking the contraceptive pill
  • undergoing hormonal changes
  • You have lost more than 20 pounds in a short time
  • are treated for an autoimmune disease
  • have deficiencies in the immune system
  • has a skin or infection problem

Less often, hair thinning can be caused by:

  • pulling the hair
  • food disorders
  • high fever

Hair loss is sometimes confused with alopecia, which is a widespread loss of hair. Although scattered hair can cause hair loss, these two entities are not necessarily the same.

Treatments and home remedies:

Most cases of thinning hair can be cured at home. Consider the following options and talk to your doctor before taking any supplements.

  1. Scalp massage:

Perhaps the cheapest way to get thicker hair is a massage on the scalp. It costs nothing and has no side effects.

When you wash your hair, apply a light pressure of the fingertip around the scalp to stimulate blood circulation. For more benefits, you can try a scalp massage device to also remove dead skin cells.

  1. Essential oils:

Essential oils are liquids derived from some plants and are mainly used in aromatherapy and alternative medicine. According to the Mayo Clinic, lavender oil has been used successfully by some people with baldness. Oil is often combined with other types, such as rosemary and thyme.

However, there is not enough evidence that essential oils can treat baldness or thinning hair. If you decide to try this treatment, be sure to try a small amount of oil on your arm and wait 24 hours to see if a reaction occurs. The redness of the hives or rash may indicate an allergic reaction.

  1. Slimming hair shampoo:

The weight loss shampoo works in two ways. Firstly, these products give volume to the hair, so that they are thicker. This can be useful for people who have fine or naturally fine hair.

Shampoos for hair loss or hair loss also contain vitamins and amino acids that promise a healthier scalp to generate more hair over time. For best results, use the products every day. You can also ask your doctor about a version of the shampoo with a high prescription power.

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